Tea and Chocolate - the perfect match.

Something wonderful always happens when you put the kettle on and make a cup of loose leaf tea. And when you combine that with a square or two of your favourite chocolate, wow, the two of them together is amazing.  But what is it about them that makes the world a better place? Is it magic, or is there a scientific reason behind it? I had to find out.

It is well known among tea drinkers, that our humble loose leaves are rich sources of antioxidants, known as flavonoids. Not only do they help fight against damaging cancer causing free radicals, they help in reducing our blood pressure. Tea also contains an amino acid called Theanine, which boosts mood and brain activity, and gives us a sense of relaxation and well being.

Chocolate on the other hand contains phenylethylamine (P.E.A.).  P.E.A. is the chemical your brain releases when you’re in love. It triggers the release of endorphins and increases the production of serotonin, making you feel wonderful.  Foods rich in polyphenols, which are a type of antioxidant, associated with improved moods.